Based in the Forest of Dean, Fliss Howes has several years' experience in the sports industry.   She enjoys maintaining her own fitness;  running,  cycling,  swimming,  horse-riding and even mud-running.

She continues to work with individuals from many walks of life - including those who have represented Great Britain in international sporting events.

Fliss offers a unique combination of qualifications and experience which combine to make her the ‘Go To’ therapist for any aspect of fitness, from maintenance and improvement through to recovery.  Currently these are: 

  • VTCT level 3 sports massage
  • VTCT level 3 massage therapy  -  including sports massage,Swedish massage, Indian head massage, hot stone massage and pre-blended aromatherapy
  • CYQ level 3 Personal Training  -  including delivering personal training sessions,  outdoor training,  sports conditioning and nutrition for exercise and physical activity
  • CYQ level 2 Fitness instructor  -   including circuit training, indoor group cycling,  studio resistance and gym based exercise
  • CYQ level 2  Walk Leaders
  • CYQ level 3  Pilates teacher
  • KT1 (Fundamental) & KT 2 (Advanced)  Kinesio taping